Various Phases Of An ACL Physical Therapy | HK Rehabilitation

The ligament which brings together the tibia to the femur bone is called anterior cruciate ligament or ACL. It?s located diagonally in the center of both of these bones. This ligament gives support and helps the knee to rotate. According to the American Academy of Orthopedic Surgeons, approximately a hundred thousand individuals each and every year need to have reconstruction surgery a result of knee ligament tears which are commonly obtained while playing sports. Following an ACL surgery, people are expected to go through ACL physical therapy to help make the knee heal faster. A lot of people need to go through the therapy for four to six months to help their knees and legs to work normally.

Promptly after the surgery, the patient should undergo a post surgical therapy. The person will probably be instructed to see a physical therapist thrice a week. Right after eight weeks, the appointments may be lessened to simply twice a week. For the first couple of weeks, you are going to do a few strengthening exercises. This will help to reduce inflammation as well as strengthen your knee muscles. You have to keep doing these workout routines on days that you do not visit your therapist. The routines should be done for thirty minutes to an hour every day.

Perhaps after two months of therapy, when your knee has now healed, your physical therapist will now give you a more intensive knee strengthening exercises. At this time of your ACL physical therapy, you may be recommended to lift weights and perform some cardio workouts which include using a treadmill or bike. Furthermore, you?ll be given new exercises that are intended to bring back the stability and balance of your knee. You can even have the choice to do this in fitness or health clubs rather than going to a medical therapy facility.

The remaining two to three months of your therapy will include balance, stability and strength exercises which will check the full healing of your injured knee. Among the exercises performed at this point of your therapy is called the box jump. You will be asked to jump sideways up on a wooden box. The box will be placed next to you. When you have jumped on to the box, you will then jump again landing on the other side of the box, with both your feet landing together. At some point, when you have regained the full functioning of your knee, you?ll be able to jump on the other side of the box effortlessly.

You might experience some discomfort and pain over these phases of your ACL physical therapy. This is normal because your knees as well as the muscles around it are still on the process of recovery. This could take time therefore a lot of patience is necessary.

Source: http://www.hkrehab.org/physical-therapy/various-phases-of-an-acl-physical-therapy/

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