The term ?hypnosis? many people associate with dubious performances, in which a hypnotist brings volunteers to bite into a lemon or hypnotized state to bark like a dog. The volunteers then waking from this trance-like state, they can not remember anything more.
Self-Hypnosis ? Of course, hypnosis is much more than that, it can not be traced exactly, since when the hypnosis in humans has been used deliberately. Is known, however, that by 1770 the hypnosis F. Messmer was applied again. In 1885, Sigmund Freud also aware of this treatment, but it has not in applied consistently.
In theory, almost everyone is hypnotizable. Only with certain underlying diseases such as heart failure, extremely low blood pressure or mental illness should refrain from hypnosis distance. Even under the influence of alcohol or drugs should not be hypnotized. In no case should you try to treat earlier traumatic experiences on their own. This one is always in the hands of a therapist.
Sure it is for the beginning-if you have never dealt with the hypnosis helpful to consider an experienced hypnotist for help. Trust it to himself and has previously worked in the matter, it can also be used for self-hypnosis.
Good results in hypnosis or self-hypnosis were obtained when the patient wants to change a certain behavior picture. Any long-time smoker who has tried to Non smoking is to be able to sing a song about how difficult to implement a change in behavior.
And also someone who would like to lose a few pounds will have noticed that the target with willpower alone is not always possible. Actually there are some behaviors or anxiety disorders, associated with ?normal sense? just does not seem to get a grip.
It is at this point is where the hypnosis. The aim is to go into a trance-like state. Will hypnosis work properly, it can be demonstrated in this trance state even physical changes. For example, slows the heartbeat, the muscles relax and decreases the blood pressure. This trance is a state of deep, physical relaxation.
If you are in the desired state, then you can influence by suggestions his subconscious. This is in the waking state is not so easy, because the subconscious is constantly busy with all sorts of thoughts. In this state of relaxation, however, can be his subconscious convey messages that arrive directly and without interference there, where they are to act.
For the first steps of self hypnosis it is advisable to take a CD with suggestion formulas to help. It will initially have to spend enough energy to reach the trance-like state and it could be difficult to concentrate even more on the related suggestion formulas.
Important for a self hypnosis session is to be aware back into reality and to realize that the trance is over now. With a little practice you will soon be able to achieve relaxation results.
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