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Friday, July 22, 2011
Monroe 555032 Gas-Magnum RV Shock - automotive-shock - cheap price ...
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Just Do Something: A Book Review
Each week, Ryan would return from his men?s group with rave reviews of Kevin DeYoung?s Just Do Something: A Liberating Approach to Finding God?s Will or How to Make S decision without dreams, visions, fleeces, impressions, open doors, random Bible verses, casting lots, liver shivers, writing in the sky, etc.
?Seems as if the topics in this slim volume were really hitting home for all of the men. Without reading it myself, I noticed that Ryan suddenly put his foot down, limited his research-time, and just decided stuff. He ordered our now-gorgeous orchard. He ordered our now-laying chickens. He tilled the garden and planted the thing. In the past, I would never ? never ? have even come close to identifying Ryan as needing inspiration to work hard or make hard choices, but I did notice a stark difference in his confidence and courage. We all want to make ?the right decisions? and to do well by Consumer Reports and Amazon reviews (not to mention, we want to walk in God?s good and perfect will!), but really, all of the limitless options and resources can stall a person out and can steal precious time.? Wow, I thought, if this book is impacting my very hard-working husband in a positive way, it?s gotta have some gems in there for me!
So, when I finally sat down with the book, I devoured the thing.
And I should probably devour it again.
Did DeYoung know that his insights would be so personally helpful to an expectant homeschooling mother who simply desires to do her best building her home, her church, and her community? Whether he knew it or not, he helped to demystify God?s will regarding curriculum choices; he helped me to sort through the static of ?good, better, best? when it comes to our daily schedule and activities; he also encouraged me to take steps towards starting a local women?s Bible study, which is something I?ve wanted to do ? but have hesitated to do ? for some time now.
Just Do Something is our #1 graduation gift, our #1 recommendations for summer reading, and my #1 recommendation to you.
?
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Source: http://www.10millionmiles.com/2011/07/22/just-do-something-a-book-review/
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Wednesday, July 20, 2011
StrollerFit ? Exercise With Your Baby ? Health Care Topics
Functional Stroller Fitness ? Your body gets strong, lean and energized as you perform highly effective exercises targeting your mommymuscles? (the muscles used and abused during labor, delivery and the postpartum, day to day care of your baby). With StrollerFit not only will you look great, you can get rid of those aches and pains that can come with being a mom.
Convenience ? Keeping your baby within arm's reach while you exercise is the ultimate time and energy saver; no nursery or baby sitters needed. And because StrollerFit turns your stroller into a portable fitness machine, you can get a great stroller fitness workout wherever you are.
Your Baby Will Love It ? StrollerFit keeps your child happy! Your baby gets the best seat in the house to watch and help mommy exercise. And when the stroller starts moving, things really get fun!
Give Your Baby the Gift of Health and Fitness ? By exercising the StrollerFit way, you help your baby recognize exercise as a positive and natural occurrence in his or her life. While many children resist exercising as they get older, your baby enjoys the process. Bottom line: with StrollerFit your baby develops the foundation of a healthy, lifelong exercise habit with the best workout partner of all ? YOU!
Make Great Friends ? At StrollerFit, you'll be working out with moms just like you. It's a great opportunity to socialize while you exercise. You'll walk away from our classes with names and numbers for our StrollerFriends? play groups, moms' nights out and an ever-growing supportive network of friends thats only a phone call or e-mail away.
Fun ? The best kind of exercise is fun exercise. StrollerFit creates an "exercise experience" you share with your baby. The changing music, moves and motions combined with the social interaction of your instructor, other parents and babies keeps you and your baby smiling.
Safety ? The StrollerFit Program has evolved from hundreds of StrollerFit group fitness classes. Since we started in 1997, our focus has been on continuously engineering, designing and improving StrollerFit exercises to correctly address the unique physical needs of postpartum mothers and their babies. The result is a highly effective stroller fitness workout that protects both mother and baby from injury.
Results ? With StrollerFit, your stroller provides an ideal blend of resistance, stability and movement ? the building blocks of a super effective stroller fitness workout. Because you don't hold your baby during a stroller fitness workout, exercises can be performed with the proper aerobic and anaerobic intensity to get great results.
Professional ? All of our fun, friendly StrollerFit franchisees hold nationally accredited fitness certifications and are infant and adult CPR-certified. They are also specially trained and certified by StrollerFit. Many instructors hold advanced academic degrees in health sciences, fitness and physical therapy.
Interactive ? A StrollerFit workout lets you play with your baby while you get fit. Your baby is the focus, as you move with and around your stroller. The exercises also encourage plenty of group interaction, so baby is always having new experiences.
More Than a Workout ? StrollerFit also encourages your baby's physical and cognitive development with special music, games, socialization and new experiences. At StrollerFit group fitness classes you will enjoy making new friends, sharing ideas and learning about local programs, activities and events.
Great Opportunities ? You may find you enjoy StrollerFit so much that you want to become an instructor or playgroup coordinator. It's a great way to have fun connecting with other moms while making some extra cash. And the ultimate way to get involved is by operating your own StrollerFit franchise and have other StrollerFit instructors work for you.
Venue:
Red Rocks Community College
13300 W Sixth Ave
Venue URL
May 30 (2009) Health Care Rally
Photo Credit: Neil Parekh/SEIU Healthcare 775NW
As many as 5,000 people are estimated to have participated in Seattle?s March and Rally for Health Care Reform on May 30, 2009.
Now is the time for health care reform. Tens of thousands of people die every year in this country because of a lack of health coverage. Countless others struggle under crushing medical debt or suffer through treatable illnesses. People of color, particularly African Americans, Native Americans, and Latinos, face poorer health outcomes and are less likely to have health coverage.
Health care reform won?t happen without a grassroots movement. President Obama has repeated what FDR said when he was being lobbied to pass some of the progressive social programs of the New Deal: ?Make me do it.?
Major marches and rallies have influenced policy makers throughout the history of our country. and now is the time to demonstrate the will of the people and raise the demand for quality, affordable health care for all.
The May 30th March for Health Care will build toward health care reform efforts on a national scale. States around the country will be holding events throughout April and May that build to a June 25th national event with tens of thousands of people in Washington D.C.
Mothers Leading the Way: The mother?s theme puts forward a powerful message that connects people across communities to the fight for national health care reform. The march is for everyone ? not for mothers only! But the theme is important because regardless of a person?s personal connection to motherhood, highlighting mothers highlights the impact the health care system has on our families and on our communities.
Meanwhile, the median expense paid by women under 45 years old using high?deductible health plans is 66-0 more than it is for men. A year ago, 74.6 percent of health care workers in America identified as women. And while we recognize that not all women are mothers, women as mothers play a significant role in their families? health care, with 8 in 10 mothers taking on the chief responsibility for their children?s health care.
News Coverage:
Seattle Times
www.seattlepi.com/local/406728_healthmarch31.html
More info:
May 30 March for Health Care
Date Taken: 2009-05-30 12:25:32
Owner: seiuhealthcare775nw
Source: http://www.ghostleagues.com/2011/07/strollerfit-exercise-with-your-baby/
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Understanding (and Working) the Lifecycle of Executive ...
Skillful negotiation lies at the heart of many protective executive compensation deals ? whether the deals involve employment, change of control, severance or something else.
Understanding the law (employment, securities, contract, intellectual property and tax), the requisite documents, and the pertinent business environment behind a deal is critical, of course ? but a significant part of the battle lies in understanding the art of negotiation.
On both sides of the table, executive compensation negotiations involve people ? some of whom are smart, competent and honest; and some of whom may be just the opposite.? They do not always act rationally or as expected.? In spite of the best due-diligence, it is often impossible to predict the roadmap of a negotiation.
You can study texts on negotiation or game theory, but at the end of the day only experience lets you know what to expect from a variable set of circumstances ? and how to respond.
There are stages to the negotiation lifecycle ? each of which must be managed differently.
For example, consider the (roughly) three stage negotiation. the beginning stage of the negotiation lifecycle includes initial positioning and signaling.? both parties may send up trial balloons.? Inexperienced negotiators might see these as deal-breakers, while an experienced negotiator knows that the chosen executive may have significant leverage, leverage that may cause an employer to drop what was initially a ?deal-breaking? term.
The middle stage of the negotiation lifecycle may involves additional positioning and signaling, possibly bouts of intransigence or horse-trading, and perhaps multiple offers and counteroffers.? At this stage, it is important to remember that any clause (unless illegal) can be written into a contract ? even clauses not yet invented!
The end of the negotiation lifecycle involves a convergence of positions into an agreement or, alternatively, an impasse and the breakdown of the negotiation.? A skilled attorney/negotiator should be able to help you navigate this area.
In a previous post ? when negotiating executive compensation, you need your own counsel ? I mentioned that executives are usually better off negotiating for themselves (using their own attorney as ?shadow counsel?) during the initial stages of negotiation ? and bringing in their own counsel during the later ?term-defining? stages.
Knowledge is important when negotiating executive compensation, but experience in the negotiation lifecycle accounts for a significant part of the battle.
Understanding (and Working) the Lifecycle of Executive Compensation Negotiations
Related posts:
- Why is understanding negotiation skills important?
- 10 proven tips for business negotiations ? Best Practices Brokerage
- In NFL Negotiations, Strange Silence On Revenue Sharing
- In business negotiations, dissect the FEAR
- Lies in Business Negotiation
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Sony Flat Panel Monitors for the professional | Sony flat panel ...
[unable to retrieve full-text content]... an outdoor electric blanket and anything in between. Check out Be Connected for the latest tech product reviews, shopping tips, buying guides, gift ideas for gadget geeks, hot products and top deals on electronics! ...
Source: http://pocketchange.become.com/2011/07/sony-flat-panel-monitors-2.html
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Tuesday, July 19, 2011
Email woes and etiquette ? Robby Pedrica's Tech Blog
Based on issues that a client of mine has had in recent times with email, I decided to resurrect and rehash my XStore IT Bulletin no. 1 from July 2006.
One of the biggest issues with email is the lack of understanding of how it works. In addition, the requirement to implement anti-spam solutions falls foul of the lack of etiquette and/or knowledge of most email senders. Most email users don?t understand that their misuse ( due to ignorance or lack of knowledge ) of email solutions directly impacts the smooth operation of email systems. The more misuse, the more issues there are.
And so it?s in everyone?s interest to learn how to use email properly and effectively. What are the main issues?
The 1st cardinal sin is the forwarding of emails without merit. Chain emails are often carriers of virus and malware, and as such, the forwarding of these emails, directly impacts the security of your recipients.
The 2nd major issue is formatting of emails. This includes content, subject lines and addressing. Anti-spam solutions look at all these areas? to make a decision as to whether they think an email is spam or not.
3rd is the idea ( and expectation ) that email systems offer guaranteed delivery. SMTP ( the protocol used to send email ) was never designed with guaranteed delivery in mind. Although mechanisms were built-in to work around Internet and system failures, delivery of emails is a haphazard affair. The fact that it works well most of the time is a testament to the original specification?s quality, and additions that have been made since then. However, don?t assume that if you send an email, that it will received. And don?t count on it for critical business or life-threatening situations.
How does email work?
When you send email from your email application, it will travel as follows:
- from your desktop to your sending/outgoing server ( you may have one at your business or use your ISP?s )
- from your business email server or ISP to the recipient?s email server
- the recipient then reads the email off their server
Along the way, there are a number of checks done, both by your sending server and by the receiving server. Your server would for example, make sure that the recipient domain ( @domain.co.za ) exists. The recipient server would perform a number of anti-spam checks.
Spam is an unfortunate reality of life when it comes to email usage. There are a number of ways we can reduce the spam volume received everyday using our email servers without negatively impacting our users.
a. Anti spam engine
Anti spam engines such as SpamAssassin and PureMessage work using a multitude of modes and tests including header and text analysis, Bayesian filtering, DNS blocklists, and collaborative filtering databases. A score is calculated based on these tests and if that score exceeds a preset value, the email is tagged as spam.
b. DNS blocklists ( RBL / DNSBL )
When an email is received, the email server checks the name of the sending server. If that name exists on a preset database ( there are many of these on the Internet ), the email is blocked or rejected.
c. Content filtering
Checks can be done on the header and body contents of emails to find specific instances of words, characters or phrases. If found, the email is blocked or rejected
d. Grey listing
When an email is received with a first time combination of sender, recipient and sending server, the email is temporarily rejected. On retry the email will be accepted. The basis for this mechanism is the fact the very few spam servers would resend an email.
Email servers can deal quite effectively with spam but one needs to make use of all the available options to combat this problem. The flip side is that we need to take care when sending emails, as this will assist the server actions that are taken.
Here are some basic ideas that one should use when sending email:
- do not forward chain letters or suspicious emails
- do not cc recipients in a general email, use bcc instead ? most recipients do not want their email addresses being seen by others and in addition this is a security hazard ( most email clients automatically add cc?d address in received emails to their address books; a subsequent virus infection on one those recipients would then be sent to everyone in their address book )
- only use cc where a recipient is directly required to respond to your email
- do not respond to unsubscribe requests in spam
- never reply to spam
- use text email where possible instead of rich text email with pictures, etc.
- clearly think about the contents of email with respect to spam filters and the like
- check the size of an email before sending it ? many companies do not have much Internet bandwidth and these emails
- might be blocked or filtered as a result
- check with your IT support if you?re unsure whether an email address is valid or not
- make use of filters in your email client to filter out spam
- learn about the built-in anti-spam features in your email client
- make use of good email etiquette ? you are representing your company
- do not use your business email address to subscribe to websites on-line unless they are business-related
There is much more to email etiquette and use; if you?d like to know more, please check the following links:
http://www.emailreplies.com/
http://iwillfollow.com/email.htm
The misuse and incorrect use of email systems can directly cause one to receive more spam and security-related emails, so it?s in your interest to learn how to use email more effectively and safely.
Greece ? Sailing The Greek Isles | Travel Guide
Expedition Particulars
Sprinkled across the Aegean Sea and steeped in historical mythology, the Cyclades are the some of the most breathtaking of Greece?s many isles. Here, fishing boats cast colorful reflections in azure waters, whitewashed villages cascade down lavender-dusted slopes, and craggy headlands are punctuated by historical ruins. Board the sail-assisted motor yacht S.V. Panorama and voyage to Santor?ni and M?konos, the a lot more rugged N?xos, and the mystical isle of Delos.
Trip Highlights
Investigate the wonderful ruins in the historic sanctuary of Delos, birthplace of Apollo and Artemis.
Trip a donkey or cable vehicle down a cliffside to the harbor on gorgeous Santor?ni.
Soak up the lively contemporary tradition of age-old Cycladic villages on the jewel-like isle of S?fnos.
Delve into the classical wonders of Athens on an optional pre-trip extension.
Itinerary ? nine Days
Days 1 & 2 ? U.S./Athens, Greece/Piraeus/Cape So?nion
Depart on an overnight flight to Athens. Soon after time at leisure to examine the town, transfer to Piraeus and settle into the Panorama. Right after a handful of hours at sea, drop anchor underneath the headland of Cape So?nion and take a late afternoon swim. Catch the sunset on the Temple of Poseidon, perched large over on cliffs overlooking the cape.
(L,D)
Day 3 ? At Sea/S?fnos
This morning, sail into the Cyclades, stopping for a swim ahead of we dock at S?fnos. Distinguished for its pottery and rugged attractiveness, S?fnos features beautiful Cycladic harbor villages tucked in its rocky coast. Shell out the afternoon discovering the island or soothing on the seashore.
(B,L,D)
Day 4 ? At Sea/Fol?gandros
Cruise by the seldom-visited island group close to M?los, stopping for a late early morning swim at an isolated beach. Soon after lunch, sail to beautiful Fol?gandros and dock for the evening. Here, take it easy at a waterfront taverna or stroll through the whitewashed cliff-best city of Hora.
(B,L,D)
Day five ? Santor?ni
Incomparable Santor?ni is an island archipelago formed from a single volcanic cone that erupted in the second millennium B.C., burying what may possibly have been the civilization of Atlantis. Sail into the caldera, and push through windswept vineyards to the beautiful city of O?a. Set high on a cliff, O?a affords unrivaled views of the caldera under. After lunch, journey a donkey or a cable automobile down the cliff aspect back again to the boat.
(B,L,D)
Day 6 ? Exploring the Cyclades
Nowadays we?ll adapt to the wind and sea problems and stick to our perception of curiosity and adventure. These are the property waters for Panorama and her crew, and we will explore the islands by Zodiac to locate isolated coves and concealed seaside hamlets.
(B,L,D)
Day seven ? N?xos/M?konos
Fertile N?xos is the most significant of the Cyclades and renowned in mythology as the island where Theseus abandoned Ariadne soon after she told him the secrets and techniques of the Cretan labyrinth. N?xos was also a center of Cycladic artwork, which blossomed 5,000 decades ago. Push to Ap?ranthos, 1 of the island?s oldest villages, where houses are developed of nearby stone and narrow, sloping streets are paved in marble and lined with charming tavernas. Return to the major port for lunch on board or in town, and get a swim at the adjacent beach. Cruise north to M?konos and get pleasure from the rest of the day at leisure to take it easy on the shorelines, wander amid windmills and whitewashed architecture, or soak up the ambiance along the lively waterfront.
(B,L,D)
Day eight ? Delos/At Sea
The little archaeological gem of Delos is the birthplace of the twin gods Artemis, goddess of animals and the hunt and Apollo, god of therapeutic, reason, and mild. Devote the morning discovering the islet?s incredible ruins, including the Avenue of the Lions and the beautiful Sanctuary of Apollo. We?ll invest a ultimate afternoon at sea as we return to Athens.
(B,L,D)
Day 9 ? Piraeus/Athens/U.S.
Disembark this early morning and transfer to the airport for your return flight.
(B)
Optional Extensions
Athens ? Pre-Trip Extension, 4 Days
Crete ? Publish-Journey Extension, four Days
TO REQUEST A RESERVATION, GO TO THIS Link:http://www.nationalgeographicexpeditions.com/expeditions/greececruise/depth?utm_resource=NGdotcom-Travel&utm_medium=Link&utm_content=Carousel&utm_campaign=NGdotcom
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Tags: Greece, Greek, Isles, Sailing, sailingSource: http://www.votesonnen.com/2011/07/greece-sailing-the-greek-isles.html
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