Is Drinking Coffee Good or Bad for Your Health? | FoodsA-Z ...

Diabetes is one of those things where the total influence it has primarily rests on other considerations. So it is not unusual to find yourself doing a lot of investigation and decision making. Many people have created more issues for themselves because they did not gather all the related facts. When you are pleased that your research is thorough, then that is the time to evaluate the possibilities. You need to know what you are working with, so here are some areas within Diabetes Mellitus you should take the time to consider.Some people have given up coffee after being convinced it has a negative impact on health. These people believe that coffee can cause frequent urination, restlessness at night, and an addiction to caffeine. It is possible that these things can happen if you drink too much coffee. But, research indicates that there are plenty of benefits to counter the potential pitfalls of drinking coffee. Keep reading to check out the potential benefits of drinking coffee.

Women who drink too much coffee are said to have a higher degree of infertility and birth problems. There are markedly more stillbirth deliveries inwomen who say they drank coffee throughout pregnancy. You are more likely to miscarry in the first trimester ifyou are drinking more than two cups per day of any caffeinated beverage but research show especially for coffee. Mothers who drink coffee during pregnancy can expect lower than average birthweights. Even decaff coffee isn't the best for you because of the chemicals found in it even if only trace amounts. Drinking coffee can reduce the risk of developing gout for men. Gout can be painful and is commonly heralded by painful inflammation and swelling in the joints. The big toe is often the worst impacted area though it is possible for the ankles, knees, wrists, or fingers to be impacted as well. The end result is joints that are tender and painful that may or may not be red and swollen. It's thought that gout is caused by high levels of uric acid within the body, which is also linked to kidney stones. Research indicates that drinking coffee reduces the level of uric acid in the body.

Though no studies have been conducted it is a widely held belief that caffeine increases the risk of high blood pressure. As coffee is a stimulant, some people have been known to feel anxious or irritable after drinking too much coffee. Drinking coffee can hamper the ability to resist stress for some people. Stress and anxiety are suddenly felt over little things that normally wouldn't bother people. Some of the symptoms may be higher than normal blood pressure, irregular heartbeat, and a rapid heart rate. Those who drink coffee in excess are more likely to experience these symptoms. In conclusion, research has shown that drinking some coffee may actually be good for your health. Of course it's important to remember that drinking too much (three or more cups daily) can be bad for you. Stay safe by drinking no more than two or three cups of coffee daily. Doing this lets you get the benefits of drinking the coffee without the potentially harmful side effects of drinking too much coffee.

Source: http://foodsa-z.blogspot.com/2012/08/is-drinking-coffee-good-or-bad-for-your.html

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